Widely used in traditional medicine to help prevent iron deficiency anemia, haematemesis, uterine bleeding, hemorrhoid, high blood pressure, coronary heart disease, cancer and many more. Contains iron which is good in enriching blood when consumed regularly.     Mushrooms are rich in the B vitamins, riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

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